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Baked Fish with Vegetables

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Ingredients
  • 1 pound flounder fillets or any firm-fleshed fish, such as cod or
  • flounder, cut into serving-sized pieces.
  • 1 tablespoon vegetable oil
  • 1 cup onions sliced
  • 3 cups zucchini, sliced
  • 1 cup green peppers, sliced
  • 3/4 cup chopped tomatoes
  • 3 tablespoons dry sherry optional
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground basil
  • 1/4 teaspoon black pepper freshly ground
  • 1 dash hot pepper sauce
  • 1/4 cup grated Parmesan cheese
Instructions

Serving Size: 4. Place fillets in a layer in greased 9-inch baking dish. Saute onion, zucchini and green pepper in oil until crisp-tender; spoon over fillets. Top with tomatoes. Combine sherry, lemon juice, salt, basil, pepper and pepper sauce; pour over fillets. Bake, uncovered, in preheated 350-degree oven for 25-30 minutes. Remove vegetables and fish to heated platter. Sprinkle with Parmesan cheese. Serve over rice. Pour pan juices over fish and vegetables if desired.

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