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Baked Fish Fillets for 4


Serves: 4

Preparation Time: 15 min

Cooking Time: 1 hr 10 min

  • 2 pounds fish fillets
  • 2 large onions
  • 6 tablespoons olive oil
  • 2 tablespoons butter
  • flour
  • 2 cups beef broth
  • 1 teaspoon tomato boullion powder or 1/2 teaspoon tomato paste
  • 1 cup sour cream
  • 1/2 cup water
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon dried tarragon
  1. Preheat the oven to 400 degrees F. Cut up the onions and brown lightly in 4 tablespoons olive oil.
  2. Cut the fish into steaks, pat dry, drench in flour.  Fry lightly in 2 tablespoons olive oil and 2 tablespoons butter on both sides.
  3. Arrange 1/2 of the onions over the bottom of a baking dish, arrange the fish over the onion, cover with the remaining onion.
  4. Deglaze the onion skillet with the broth. Pour off the fat from the fish skillet and deglaze with water. Scrape all the brown particles.
  5. Combine both liquids and add the sourcream, salt, pepper and tarragon.
  6. Mix well, pour over the fish, bake one hour uncovered. Serve with boiled herbed potatoes, asparagus or green beans.

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