3 Berry Shakes

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3 Berry Shakes

For a refreshing, sweet treat any time, try this delectable berry shake. We love it for an after dinner, sitting-on-the-porch beverage, but it's great as a breakfast smoothie too.

Preparation Time5 min

Ingredients

  • 2 cups strawberries, frozen, unsweetened
  • 1 1/4 cup skim milk
  • 1/3 cup raspberry jam
  • 1/4 cup blueberries, frozen, unsweetened
  • 2 ounces lowfat Neufchatel cheese, cut up

Instructions

1. Place the strawberries, milk, jam, blueberries, and Neufchatel cheese in blender container; cover and blend until smooth.

2. If necessary, add more milk to make mixture the desired consistency.

3. Pour into 4 glasses.

4. Garnish with fresh strawberries, raspberries, and blueberries. Serve immediately.

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This looks good! Maybe adding a bit of caramel sauce or condensed milk would taste a lot better. This is a healthy recipe, a substitute for sodas, teas, and coffee.

asome i have 2 try tis

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