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Black Bean Dip

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Ingredients
  • 2 cups cooked and drained black beans
  • 4 teaspoons low-sodium tomato paste
  • 3 tablespoons water
  • 1 clove garlic, minced
  • 2 teaspoons lime juice
  • 1/2 teaspoon ground cumin
  • 2 green onions, chopped fine
  • 2 tablespoons chopped mild green chilies.
Instructions

In a food processor or blender, place the black beans, tomato paste, water, garlic, lime juice and cumin and whirl for 1 minute or until the mixture forms a smooth paste. Transfer to a medium-sized serving bowl and stir in the green onions and green chilies, makes 2 cups. serve with crackers or fresh vegetables variation: Garlicky White Bean Dip: Prepare as directed, substituting 2 cups cooked and drained white beans for the black beans. Omit the tomato paste and water and add 1/2 cup low fat yogurt. Increase the garlic to 2 cloves and omit the green onions.

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