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3 Layer Mexican Dip

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3 Layer Mexican Dip

Easy party appetizer recipes are sometimes a lifesaver. Try our 3 Layer Mexican Dip for a wonderful blend of flavors that will have you dipping chip after chip. With beans, avocados and cheese, this dip can do no wrong.

Serves: 8

Preparation Time: 15 min

Ingredients
  • 1 can (15.5-ounces) black beans, rinsed and drained
  • 1/4 teaspoon salt
  • 1 tablespoon garlic
  • 3 teaspoons lime juice
  • 1 cup plus 1 tablespoon of Chobani plain greek yogurt
  • 2 medium avocados, halved, seeded and peeled
  • 1/2 teaspoon ground cumin
  • 2 teaspoons cilantro, chopped
  • 1 teaspoon jalapeno, finely chopped
  • salt, to taste
  • 1 cup salsa
Instructions
  1. Put beans in a bowl and mash with fork until chunky-smooth. Stir in the salt, 1 tablespoon garlic, 2 teaspoons lime juice, and 1 tablespoon Chobani. Evenly spread mixture into base of serving bowl. Set aside.
     
  2. Put avocado in bowl and coarsely mash with fork to desired chunky or smooth consistency.
     
  3. Stir in 1 cup Chobani, remaining lime juice, cumin, cilantro, jalapeño, and remaining garlic. Add salt to taste.
     
  4. Evenly spread guacamole on top of black beans and then top with salsa. Serve immediately or refrigerate for 2 hours, but bring to room temperature before serving.
     
  5. Great served with vegetables or tortilla chips.
Nutritional Information

Calories 152, Fat 6g, Saturated Fat 1g, Trans Fat 0g, Cholesterol 0mg, Sodium 361mg, Carbohydrate 14g, Fiber 5g, Sugar 2g, Protein 6g

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