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Gingery Grilled Chicken and Peaches

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2 Comments

GrilledChicken

This easy grilled chicken recipe is perfect for those who want Atkins diet foods to eat with huge amounts of flavor. Try this free low carb recipe today, and you will soon discover the health benefits of the Atkins diet.

Serves: 4

Preparation Time: 20 min

Cooking Time: 20 min

Ingredients
  • 3 tablespoons sherry vinegar
  • 2 1/2 teaspoons fresh ginger, grated
  • 2 teaspoons fresh rosemary, chopped finely
  • 2 teaspoons granular sugar substitute
  • 1/2 teaspoon crushed red pepper
  • 1/2 teaspoon salt
  • 1/3 cup olive oil
  • 4 boneless skinless chicken breast halves (about 2 pounds)
  • freshly ground black pepper and salt
  • 2 medium ripe peaches, halved (about 1 cup)
  • 1 medium head romaine lettuce, cut into bite sized pieces, or mesclun mix (6 cups loosely packed)
  • 1 cup French feta cheese or mild goat cheese, crumbled)
Instructions
  1. For the dressing, ombine vinegar, ginger, rosemary, sugar substitute, pepper flakes and salt in a small bowl. Slowly whisk in oil in a steady stream until dressing thickens.
     
  2. Brush chicken with 1 tablespoons of dressing and let marinate for 1 hour. Set remaining dressing aside.
     
  3. Heat grill to medium-high after 50 minutes of marinating. Season chicken with salt and pepper and grill for 15 minutes, turning once halfway through cooking time, until just cooked through. Remove chicken from grill and place on a platter to rest.
     
  4. Place peaches, cut-side down, on grill for 5 minutes, until softened. Cut chicken on the diagonal into 1/3-inch thick slices. Cut each peach half into 4 slices.
     
  5. Toss greens with remaining dressing and divide on four plates. Top each salad with one-fourth of the chicken slices and one-fourth of the peach slices. Sprinkle with cheese.

For more information on healthy eating, healthy foods and a low carbohydrate lifestye, check out the Atkins website at www.atkins.com

Nutritional Information

Net Carbs: 9.5 grams
Fiber: 2.5 grams
Protein: 59.5 grams
Fat: 29.0 grams
Calories: 542

Notes

Hey, does this grilled chicken recipe look tasty?  Check out this article on 10 Simply Satisfying Grilled Chicken recipes for nine more amazing grilled chicken recipe ideas!

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Wow! I just used my Weight Watcher calculator on this. 13 Weight Watcher Points per serving!

Everyone needs to beware if you have only one bowl of the marinade and you brush your chicken directly from that bowl and then intend to use it later on as the recipe implies you should. This could pass some extremely dangerous bacteria on to you and your family and people could get very, very sick if you do this the way the recipe calls for you to do it ! You need to have one bowl to use to put on the chicken if you use a brush and then another bowl of marinade to use later. Or, you could just pour the marinade onto the chicken and then set the rest of it aside to use later in your recipe. That way, none of the utensils or marinade will be touching the chicken at all and you will be safe by just pouring it onto the chicken. You could also just spoon from the original marinade bowl, never letting you spoon actually touch the chicken though; that way too, you would be safe and not pass salmonella, etc. We cannot be too careful with things like this, not in this day and age with SO many germs around. Just simple little things like this being avoid in the kitchen can potentially keep everyone in the household safe and out of the hospital ! So please, do NOT brush your chicken directly from the marinade bowl and then plan on using it later ! Poor or spoon the marinade, do not let the chicken touch it in any way at all and you should be safe ! Thanks for listening...and happy cooking !! Ginger

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