Follow Us on Facebook

Get updates from RecipeLion.com posted directly to your News Feed.

Terms & Conditions

An invoice will arrive with your free issue, so if you're not interested, write "no thanks" on it and owe nothing. The free issue is yours to keep! Taste of Home publishes 1 special issue per year that counts as 2 issues in your subscription.

close
Try America's #1 Cooking Magazine - FREE!

Claim your FREE ISSUE of Taste of Home and enjoy 100+ favorite recipes & tips from real home cooks! If you like it, extend to a full-year subscription and get 7 more issues (8 in all) for $12.98-54% OFF the cover price.

VALID USA ONLY TERMS PRIVACY POLICY

Thanks for signing up!

(1)

Gingery Grilled Chicken and Peaches

By: Atkins Nutritionals

Rate This Article

Comment On This Article

GrilledChicken

This easy grilled chicken recipe is perfect for those who want Atkins diet foods to eat with huge amounts of flavor. Try this free low carb recipe today, and you will soon discover the health benefits of the Atkins diet.

Serves: 4

Preparation Time: 20 min

Cooking Time: 20 min

Ingredients
  • 3 tablespoons sherry vinegar
  • 2 1/2 teaspoons fresh ginger, grated
  • 2 teaspoons fresh rosemary, chopped finely
  • 2 teaspoons granular sugar substitute
  • 1/2 teaspoon crushed red pepper
  • 1/2 teaspoon salt
  • 1/3 cup olive oil
  • 4 boneless skinless chicken breast halves (about 2 pounds)
  • freshly ground black pepper and salt
  • 2 medium ripe peaches, halved (about 1 cup)
  • 1 medium head romaine lettuce, cut into bite sized pieces, or mesclun mix (6 cups loosely packed)
  • 1 cup French feta cheese or mild goat cheese, crumbled)
Instructions
  1. For the dressing, ombine vinegar, ginger, rosemary, sugar substitute, pepper flakes and salt in a small bowl. Slowly whisk in oil in a steady stream until dressing thickens.
     
  2. Brush chicken with 1 tablespoons of dressing and let marinate for 1 hour. Set remaining dressing aside.
     
  3. Heat grill to medium-high after 50 minutes of marinating. Season chicken with salt and pepper and grill for 15 minutes, turning once halfway through cooking time, until just cooked through. Remove chicken from grill and place on a platter to rest.
     
  4. Place peaches, cut-side down, on grill for 5 minutes, until softened. Cut chicken on the diagonal into 1/3-inch thick slices. Cut each peach half into 4 slices.
     
  5. Toss greens with remaining dressing and divide on four plates. Top each salad with one-fourth of the chicken slices and one-fourth of the peach slices. Sprinkle with cheese.

For more information on healthy eating, healthy foods and a low carbohydrate lifestye, check out the Atkins website at www.atkins.com

Nutritional Information

Net Carbs: 9.5 grams
Fiber: 2.5 grams
Protein: 59.5 grams
Fat: 29.0 grams
Calories: 542

Notes

Hey, does this grilled chicken recipe look tasty?  Check out this article on 10 Simply Satisfying Grilled Chicken recipes for nine more amazing grilled chicken recipe ideas!

Newsletter Signup

Free Newsletter!

Subscribe to our free recipe newsletter and we will send you delicious recipes and special offers to your inbox. Sign up today!

Please Wait

Thanks for signing up

Sorry, we could not sign you up.

Something worth saving?

Register now for FREE to:

  • SAVE your favorite recipes
  • ADD personal notes
  • GET fast cooking tips

 

Connect with Us

Find us online

Facebook Twitter Pinterest Twitter Blog Email RSS

© Copyright 2012 Prime Publishing, LLC. All rights reserved.

www.recipelion.com

....