Name: Super Tamale Casserole
Cook time: 30 min
Ingredients: 1 onion, chopped; 2 jalapeno pepper, seeded and chopped; 1 can black beans (rinsed and drained) or 1.25 cup home cooked black beans; 1 can corn (rinsed and drained) or 1.25 cup frozen corn kernels; 3/4 cup corn meal; 1 can stewed tomatoes or 1 can chili tomatoes or 2 chopped fresh tomatoes; 1 1/4 cup skim milk; 2 teaspoon chili powder; Grated non-fat cheese for topping (optional)

Super Tamale Casserole

If you love Tamales, you'll love this Super Tamale Casserole. This easy casserole recipe is a real winner that tastes like the real thing without the hassle that comes with making tamales. Simply throw everything in a dish, cook and enjoy.

Cooking Time30 min

Cooking MethodOven, Casserole

Ingredients

1 onion, chopped
2 jalapeno pepper, seeded and chopped
1 can black beans (rinsed and drained) or 1.25 cup home cooked black beans
1 can corn (rinsed and drained) or 1.25 cup frozen corn kernels
3/4 cup corn meal
1 can stewed tomatoes or 1 can chili tomatoes or 2 chopped fresh tomatoes
1 1/4 cup skim milk
2 teaspoons chili powder
Grated non-fat cheese for topping (optional)

Instructions

Preheat oven at 350 degrees F.
Saute onion and jalapenos in water or broth. (you may want to substitute 1/4 cup green peppers if mild flavor is desired).
Mix in rest of ingredients. Sprinkle non-fat cheese on top or mix in to casserole.
Bake in a casserole dish for 30 minutes at 350 degrees until warmed through and bubbly. This is better reheated the next day.