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Nyana Choma

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Ingredients
  • 3 lbs. beef (chuck or brisket, cut into pieces for stew)
  • 2 or 3 ripe tomatoes, cut up
  • 1 onion, sliced
  • 1 cup soaked, cooked beans
  • 2 cloves garlic, crushed
  • 1/2 cup red wine vinegar
  • 1 cup water
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon ginger
  • 1/2 teaspoon cinnamon (optional)
Instructions

Serves 6. Place all ingredients in ovenproof casserole with a tight-fitting lid. Cover and bake in 375-degree oven 2-3 hours. May be made a day in advance.

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