Follow Us on Facebook

Get updates from RecipeLion.com posted directly to your News Feed.

Free Offer
35 Chicken Casserole Recipes eCookbook

These quick and easy chicken casserole recipes make the perfect meal any day of the week.

Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy

(1)

Garbanzo Stew

Serves: 4

Preparation Time: 10 min

Cooking Time: 45 min

Ingredients
  • 1/2 cup water
  • 1 onion, chopped
  • 1 can tomatoes (16 0z), chopped
  • 1/2 teaspoon paprika
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon black pepper
  • dash hot pepper sauce
  • 16 ounces can garbanzo beans, drained and rinsed
  • 1 cup winter squash, peeled, diced
  • 1 1/4 cups spicy tomato juice
  • 2 cups fresh spinach, chopped
Instructions

1. Place water, onion and garlic in a large pot. Cook, stirring occasionally, until onion is softened slightly, about 5 minutes.

2. Add tomatoes (including tomato liquid) and seasonings. Cook for 5 more minutes.

3. Add garbanzo beans, squash and tomato juice. Cover and cook for 30 minutes, until squash is tender.

4. Stir in spinach and cook until softened, about 2 to 3 minutes. Serve this hearty dish over brown rice or mashed potatoes, or accompany it with thick slices of whole wheat bread.

Your Recently Viewed Recipes
Love these recipes? Get MORE delivered to your Inbox – FREE Click Here!

All fields required.

Rate & Comment

I have not made this yet so I cannot rate it.
Cancel Reply to Comment

Newsletter Signup

Free Newsletter!

Subscribe to our free recipe newsletter and we will send you delicious recipes and special offers to your inbox. Sign up today!

Please Wait

Thanks for signing up

Sorry, we could not sign you up.

Something worth saving?

Register now for FREE to:

  • SAVE your favorite recipes
  • ADD personal notes
  • GET fast cooking tips

 

Connect with Us

Find us online

  • Facebook
  • Google Plus
  • Twitter
  • Pinterest
  • Twitter
  • Blog
  • Email
  • RSS

© Copyright 2014 Prime Publishing, LLC. All rights reserved.

www.recipelion.com

close

Images from other cooks

There are currently no images from other cooks.

Was This Helpful?YesNo