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Garbanzo Stew

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Serves: 4

Preparation Time: 10 min

Cooking Time: 45 min

Ingredients

1/2 cup water
1 onion, chopped
1 can tomatoes (16 0z), chopped
1/2 teaspoon paprika
1/2 teaspoon dried oregano
1/4 teaspoon black pepper
dash hot pepper sauce
16 ounces can garbanzo beans, drained and rinsed
1 cup winter squash, peeled, diced
1 1/4 cups spicy tomato juice
2 cups fresh spinach, chopped

Instructions

1. Place water, onion and garlic in a large pot. Cook, stirring occasionally, until onion is softened slightly, about 5 minutes.

2. Add tomatoes (including tomato liquid) and seasonings. Cook for 5 more minutes.

3. Add garbanzo beans, squash and tomato juice. Cover and cook for 30 minutes, until squash is tender.

4. Stir in spinach and cook until softened, about 2 to 3 minutes. Serve this hearty dish over brown rice or mashed potatoes, or accompany it with thick slices of whole wheat bread.