close

Search Term

Enter a search term (optional)

Categories

Select One (optional)

Image

(optional)

Show only results that have an image


Holiday

Select as many as you like (optional)

  • Christmas
  • Cinco de Mayo
  • Earth Day
  • Easter
  • Fall
  • Father's Day
  • Halloween
  • Jewish Holiday
  • Kwanzaa
  • Mother's Day
  • New Year's
  • Patriotic Holiday
  • Spring
  • St. Patrick's Day
  • Summer
  • Thanksgiving
  • Valentine's Day
  • Winter
  • Back to School
  • Birthdays
  • Fourth of July
  • Labor Day
  • Memorial Day
Cuisine Type

Select as many as you like (optional)

  • American
  • Amish
  • Asian
  • Chinese
  • French
  • Greek
  • Indian
  • Italian
  • Japanese
  • Jewish
  • Mexican
  • Southern
  • Tropical

Seasonal

Select as many as you like (optional)

  • Spring
  • Summer
  • Fall
  • Winter
Cooking Method

Select as many as you like (optional)

  • Casserole
  • Grilling
  • Microwave
  • No Bake
  • Oven
  • Pressure Cooker
  • Skillet
  • Slow Cooker
Cooking Time

Select One (optional)

Number of Ingredients

Select One (optional)

RecipeLion.com

Menu

Free Offer
Quick and Easy Chicken Casserole Recipes

Make delicious chicken recipes faster than you thought possible with this FREE e-book!

Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy

Beef and Okra Stew (beef Gumbo)

Ingredients
  • 1 pound stew beef, cut in 1" cubes
  • salt and freshly ground black pepper
  • 1/2 teaspoon ground mace
  • 1/3 cup oil
  • 1/2 lb. okra, trimmed
  • 1 onion, minced
  • 2 garlic cloves, crushed
  • 4 tomatoes, peeled and chopped
  • 1 cup coconut milk
  • cherry tomatoes (optional)
  • cilantro sprigs
Instructions

Wipe the meat, and dry on paper towels. Season with 1/2 tsp. salt, pepper and the mace. Heat 2 Tbsp oil in a Dutch oven. Add meat and cook for 6 minutes, stirring frequently. Remove with a slotted spoon. Wipe out the pot and add 2 Tbsp oil. Add the okra and cook for 5 minutes until brown, stirring frequently. Remove with a slotted spoon. Heat the remaining oil in the pot and gently cook the onion and garlic over low heat for 5 minutes until soft and golden. Add the tomatoes and cook for 3 minutes, stirring constantly. Return the meat and okra to the skillet, pour in the coconut milk and 1 cup water. Season with salt and pepper to taste and bring to a boil. Lower the heat, cover the pot and simmer for 2 hours or until the meat is tender. Transfer to a warmed serving dish, garnish with cherry tomatoes, if wished, and cilantro.

Your Recently Viewed Recipes

Love these recipes? Get MORE delivered to your Inbox – FREE Click Here!

Ratings & Comments (0)

All fields required.

Rate & Comment

I have not made this yet so I cannot rate it.
Cancel Reply to Comment

Newsletter Signup

Free Newsletter!

Subscribe to our free recipe newsletter and we will send you delicious recipes and special offers to your inbox. Sign up today!

Please Wait

Thanks for signing up

Sorry, we could not sign you up.

Something worth saving?

Register now for FREE to:

  • SAVE your favorite recipes
  • ADD personal notes
  • GET fast cooking tips

 

Connect With Us

Facebook Google Plus Twitter Pinterest
Twitter Blog Email RSS
close

Images from other cooks

There are currently no images from other cooks.

Was This Helpful?YesNo