Follow Us on Facebook

Get updates from RecipeLion.com posted directly to your News Feed.

Free Offer
23 Cheap and Easy Chicken Recipes eCookbook

Lets face it, there are plenty of us out there who are counting pennies and budgeting our expenses.

Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy

(1)

Low Fat Meatless Baked Black Bean Burritos

Beans, beans the musical fruit. The more you eat, the more you toot. The more you toot the happier you feel, so let's eat beans with every meal! This vegetarian burrito recipe can't be beat, so let us eat!

Serves: 4

Cooking Time: 20 min

Ingredients
  • 1 large yellow onion, finely grated
  • 1 can (15 ounce) cooked black beans, drained
  • 1/2 cup (or 4 ounce can) peeled, roasted green chilies, finely chopped
  • 1 teaspoon red chili powder
  • 2 tablespoons fresh cilantro, finely chopped
  • 2 cups pre-cooked brown rice
  • salt and pepper, to taste
  • 8 tortillas made of whole wheat flour or cornmeal
  • 1 cup salsa
Instructions
  1. Preheat oven to 350 degrees F.
     
  2. Grate onion into deep mixing bowl.
     
  3. Add beans, previously mashed with fork.
     
  4. Stir in chilies and all seasonings.
     
  5. Spread tortillas on a counter, place equal amounts of spiced bean mixture on each, followed by an equal measure of rice.
     
  6. Overlap all four sides of each tortilla to envelop contents.
     
  7. Set each burrito, seam side down, in non-stick baking pan.
     
  8. Drizzle with salsa or if not available, fresh chopped tomatoes.
     
  9. Bake at 350 degrees F for 15 to 20 minutes.
     
  10. Serve with corn on the cob.
     
  11. Makes 4 servings (2 burritos each).
Your Recently Viewed Recipes
Love these recipes? Get MORE delivered to your Inbox – FREE Click Here!

All fields required.

Rate & Comment

I have not made this yet so I cannot rate it.
Cancel Reply to Comment

Newsletter Signup

Free Newsletter!

Subscribe to our free recipe newsletter and we will send you delicious recipes and special offers to your inbox. Sign up today!

Please Wait

Thanks for signing up

Sorry, we could not sign you up.

Something worth saving?

Register now for FREE to:

  • SAVE your favorite recipes
  • ADD personal notes
  • GET fast cooking tips

 

Connect with Us

Find us online

  • Facebook
  • Google Plus
  • Twitter
  • Pinterest
  • Twitter
  • Blog
  • Email
  • RSS

© Copyright 2014 Prime Publishing, LLC. All rights reserved.

www.recipelion.com

close

Images from other cooks

There are currently no images from other cooks.

Was This Helpful?YesNo