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Black Bean Casserole

Black bean lovers will love this simple casserole recipe. It pairs perfectly with garlic lime chicken or steak. The best thing about this recipe is that the ingredients are inexpensive, but it will still feed a whole crowd.

Ingredients
  • 1 tablespoon olive oil
  • 1 cup chopped onions
  • 3/4 cup plus 2 tablespoons yellow cornmeal (4 1/2 oz)
  • 2 teaspoons chili powder
  • 1 1/4 cup skim milk
  • 1 pound can black beans, rinsed and drained
  • 1 can (16-ounce) whole kernel corn, drained
  • 1 can (16-ounce) stewed tomatoes
  • 1 can (4-ounce) can chopped green chilies, drained (I just used jalapenos)
  • 1/4 cup shredded lowfat Cheddar cheese
Instructions
  1. Preheat oven to 350 degrees F.
     
  2. Lightly oil an 8-inch square baking pan or spray with a non-stick cooking spray.
     
  3. In a large bowl, combine all ingredients, except Cheddar cheese. Mix well. Place in prepared pan.
     
  4. Sprinkle with Cheddar cheese.
     
  5. Bake uncovered for 45 minutes.

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