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Frugal Recipes: 26 Ground Beef Recipes eCookbook

As we all continue to strive to cut costs in this struggling economy, having a great collection of easy frugal recipes on hand is important. There's one ingredient that's very universal to cook with and very budget friendly - ground beef!

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Army SOS Creamed Ground Beef


The veterans in your family will appreciate this traditional recipe for Army SOS Creamed Ground Beef. If you're looking for easy recipes for ground beef, this army staple couldn't be simpler. Enjoy on toast, over noodles, or any variety of ways!

Serves: 6

  • 1 1/2 pound ground beef
  • 1/2 cup flour
  • 2 tablespoons beef-flavored instant bouillon
  • 3/4 cup non-fat dry milk
  • 3 cups warm water
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon salt
  • pepper, to taste
  1. Brown beef in its own fat in skillet. Drain excess fat.
  2. Add flour, pepper, salt, and bouillon to beef. Mix thoroughly and cook about 5 minutes or until flour is absorbed.
  3. Reconstitute milk with water and add to beef mixture. Add Worcestershire sauce.
  4. Heat to a simmer, stirring frequently until thickened. Serve over toast, hash browns, biscuits, etc.


Find more budget-friendly dinner ideas in this collection of 26 Easy Ground Beef Recipes:



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Reviews More Reviews

Dec 4, 2014

20 years in the Army so I ate a lot of SOS and loved it. Now that I retired I still eat a lot of it. Try adding a little onion, bell pepper, and garlic powder, pour it over biscuits, WOW!


Feb 6, 2014

We like to add frozen green peas the last couple minutes of cooking!


10 Ratings

Feb 8, 2013

Hi sweetfuzz 7594776 - For each 1/4 cup of powdered milk in a recipe, add 1/2 cup evaporated milk mixed with 1/2 cup water and reduce 1 cup water out of the recipe. So for this particular recipe, you will need to use 1.5 cups of evaporated milk and 1.5 cups water, reducing the water out of the recipe. Hope this helps! -Editors of RecipeLion


Feb 7, 2013

How much evaporated milk can be used to substitute for powdered milk and water?


Jan 10, 2013

A great quick easy meal, we add a pattie of sausage and use skim milk, make drop bisquites, makes a full meal


Dec 6, 2012

Thank you! my husband and son love SOS!!! I tried to make it but to them it wasn't authenic. I can't wait to suprise them with the one they know best. YUMMMY:)


Dec 6, 2012

Please correct my error....should be Breakfast Chow instead of Breakfast Cow....thanks


Dec 6, 2012

I was a cook in the U.S. Army back in 1961-1964 and made SOS every morning for Breakfast Cow......we always used evaporated milk instead of powdered milk.....all the troops loved SOS over thing it stuck to your ribs.....most of the guys would add 3 eggs and 3 strips of bacon along side of it to make a good breakfast....


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